Cream of Wheat is a hot, instant breakfast cereal that is simple to prepare and ready in less than three minutes. This cereal is made from farina, a finely ground wheat grain that cooks quickly when mixed with boiling water or milk, and it has a consistency similar to porridge or grits. Cream of Wheat can be mixed with boiling water or microwaved. The apples and cinnamon flavor is one of several, and the nutritional values are based on a 1 cup serving size.
Calories and Fat
One serving of Cream of Wheat contains 130 calories, with 0 calories from fat and 9 from protein. The majority of these calories come from carbohydrates, which totals 29 grams, or 94 percent.
Vitamins
Cream of Wheat is a good source of multiple vitamins. One serving contains 25 percent of your daily value of vitamin A, 30 percent of thiamin and 25 percent of your niacin and folate. It also contains 18 percent of your riboflavin and 22 percent of your daily value of vitamin B6.
Daily values are based on a 2,000 calorie per day diet.
Minerals
This hot cereal is fortified with a variety of minerals that are essential for a healthy lifestyle. One cup contains 45 percent of your daily value of iron, 20 percent of calcium and 2 percent of magnesium, potassium, phosphorus and zinc.
Dietary Fiber, Proteins and Additional Nutrition
One serving of Cream of Wheat has a good amount of both dietary fiber and protein. It has 1g, or 4 percent of your daily value of dietary fiber and 2g, or 5 percent of protein. Instant Cream of Wheat also contains 16 grams of sugar, 160 mg of sodium and no cholesterol.
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