Brown rice
Rice, one of the oldest grains known to man, is traceable to Northern India as far back as 8000 BC. Brown rice differs from white rice in that the bran portion of the grain remains intact. This portion is desirable in a healthy diet. Traditionally, a brown rice fast consists of nothing but eating a gruel made from the grain for a period of 10 days in order to balance the body’s natural rhythms and build immunity to diseases, although there is no scientific research to back that claim. The following steps will show you the proper way to fast.
Instructions
1. Make an appointment to see your physician before starting a brown rice fast. Although this diet is popular with alternative health practitioners, your doctor may recommend that you shorten the duration of the diet or modify it by adding another food source.
2. Prepare to cook and eat nothing but brown rice for a period not to exceed 10 days. Often recommended to patients with digestive problems, the brown rice fast allows the stomach and intestinal tract to normalize while flushing toxins from the body.
3. Purchase short grain brown rice and distilled or purified water. Brown rice fast advocates suggest the short grain variety because it most closely resembles the genetic makeup of the ancient rice consumed by humans thousands of years ago.
4. Use a ratio of one part dry brown rice to one and a half parts of distilled water. Pour the water into a heavy saucepan and add a little salt. Bring the water to a rolling boil and stir in the brown rice. Reduce the heat until the rice mixture simmers and place tight-fitting lid on the pan.
5. Check the rice after 30 minutes to see if it is tender. If it’s still chewy, replace the lid and allow it to cook a few more minutes. Remove the pan from the heat when the rice is tender and the water is absorbed.
6. Increase the nutritional level of the rice by using a method suggested by the United Nations to boost enzyme levels. Rinse and soak the brown rice grains for up to 20 hours before you cook the rice. This way, the grain has a chance to germinate and the nutritional value increases substantially.
7. Drink plenty of purified water during a brown rice fast to keep your body hydrated.
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