Dried beans can be acquired from a variety of sources.
Dried beans are mature legumes. Legumes are plants whose edible seeds grow in pods, like beans, peas and peanuts. As the seed matures inside the pod, it dries and hardens. This process acts as a natural preservative; dried beans have a very long shelf life if kept in the proper conditions. They offer a host of nutritional benefits, including fiber, B vitamins and high protein. Vegetarians and vegans often use beans as a protein substitute for meat and meat products. Add this to my Recipe Box.
Grocery Stores
The most convenient source for dried beans is usually also the most cost-effective -- the grocery store. Dried beans may be found loose in large baskets or bins in the produce department. You can also buy packaged beans by the pound or greater. Bagged beans are usually sold alongside rice. Sometimes beans found in grocery stores do not offer the variety of other sources, but the most common varieties like pinto, kidney, lima, black and great northern are a few examples that are readily available.
Online
If variety is what you seek, try purchasing beans from an online source. There are many websites that offer more unusual varieties, including heirloom beans. You may pay more per pound for less common strains, but you may also find the flavors well worth the cost. When searching for sources, use keywords like "dried," "beans," "heirloom beans," or the exact name of the bean you are looking for.
Farmer's Markets
Your local farmer's market or roadside stand can be an excellent source of dried beans. Not only are you improving your own diet and nutrition, you are also helping your local economy. The variety of beans is likely to depend on your area and the beans that grow best and are most popular with consumers there.
The Garden
Grow your own dried beans. Select varieties for your zone and follow planting instructions. Beans need a long growing season in order to fully mature. If you live in an area with too short a season and have a dry basement or cellar, you can grow beans and pull the plants before the frost. Hang them up in your basement and allow them to dry before shelling and storing them.
Government Assistance
Check out the United States Department of Agriculture Commodity Food Program as an invaluable source for adding beans to your child's school lunch program. The USDA program was established in an effort to help parents and kids get healthier and to reduce childhood obesity. You must meet the USDA's eligibility requirements as stated on its website. If you are eligible, you can apply through your state's distributing agency.
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