Nutty tasting rice bran oil has a wide range of health benefits, including the right amount of fats and ability to lower cholesterol and cardiovascular disease. In addition, the availability and affordability of rice make it a natural choice. Though popular in Japan and China, this oil is gaining popularity in the Western world for its many benefits.
Function
Because a grain of rice contains 15 to 20 percent oil--much like that of a soybean--extraction is possible. The oil is extracted from the inner husk of the kernel of rice.
Features
Rice bran oil has a high smoke point (490 degrees) so it's ideal for frying and can add a a pleasant flavor to food. In addition, its long shelf life requires no hydrogenation.
Benefits
Rice bran oil is known for reducing cholesterol and cardiovascular disease. In addition, rice bran oil contains antioxidants and is appropriate for those who may have food sensitivities or allergies.
Fats and Rice Bran Oil
Compared with other oils, rice bran oil has a lower amounts of mono-unsaturated and poly-unsaturated fats. Rice bran oil's levels of fat mirror the American Heart Association's recommendations.
Cooking with Rice Bran Oil
To add rice bran oil to your diet, simply substitute it for other oils in your favorite recipes. As a matter of fact, rice bran oil contains fewer polymers than other oils, which means richer flavors and easier cleanup as well.
Tags: other oils, Benefits Rice, bran contains, cardiovascular disease, cardiovascular disease addition, cholesterol cardiovascular