Many people are looking into the practice of detoxifying their bodies. Because we eat foods that have additives such as preservatives, artificial sweeteners and caffeine, you may decide to occasionally do a cleansing program to take some of the load off your liver and kidneys. One brand to think about is the 7-Day Detox. Others that you can follow for three, seven or 30 days are on the market, as well.
Benefits of Detoxifying
The Detox-Guide website claims that the herbs and fiber in detoxification products support and speed up the body's cleansing process. Choose a product that contains some form of insoluble fiber, such as psyllium husk, to ensure proper elimination from the colon. The 7-Day Detox is one of those products. Insoluble fiber expands in your intestines and as it moves through, gently scrapes the wall of the bowel, removing plaque and impacted waste. You should always drink plenty of water, but especially when you add fiber to your diet. Too little water may leave you constipated rather than cleansed.
Look for herbs such as milk thistle, ginger, cranberry, dandelion root, garlic, chromium (picolinate or polynicotinate to help your body convert sugar to energy) and sage. The 7-Day Detox contains these ingredients and more (a total of 34 herbs and supplements), and according to its official website, these herbs support elimination, soothe your nerves and improve liver function. Other products to consider are the Yerba Prima Cleanse and Colonix. Both of these are 30-day programs, and each contains some of the ingredients in the 7-Day Detox. The 7-Day Detox site claims some people have experienced dramatic weight loss in addition to gaining better health.
Side Effects
Check the label of any product you are considering to make sure that it does not contain any harsh laxatives or stimulants. Some ingredients to avoid are ginseng, ephedra (both very strong stimulants that may be dangerous if you have a heart condition) and senna (a strong laxative that may induce painful cramps and diarrhea if overused). The 7-Day Detox does not contain any of these harsh ingredients.
You can expect some discomfort, especially when detoxifying for the first time. Intestinal gas is often a side effect. As the added fiber moves old intestinal waste, gases are produced. If the supplement product you are using does not contain fennel seed, you can purchase it separately at a whole-foods store or the spice section of your grocer. Chewing a few can help relieve gas.
Another side effect you may experience is headache as you withdraw from caffeine, sugar and alcohol. This may last a couple of days, but your body will quickly adjust to the absence of these things.
Do not be surprised if you have some nausea or diarrhea. After all, you are giving your body a much needed opportunity to clean house. Your body in its wisdom will try to cleanse itself through every avenue available. You will notice accelerated elimination, both bowel and bladder. You may sweat more, and your sweat may have a strong odor because of the toxins your body is trying to get rid of. You will probably have bad breath for a few days, as well. These are all temporary.
Tags: 7-Day Detox, does contain, your body, contains some, especially when