Ginger and olive oil are some of the best ingredients you can include in your diet to help boost your health. Not only will they add great flavor to your salads, sauces, and stirfries, but they can also improve your overall well-being.
Helps Digestion
Ginger can aid digestion and is commonly used to ease nausea, especially during pregnancy, when other medications aren't usually safe. Ginger has been shown to decrease motion sickness. Olive oil is very gentle on the stomach.
Eases Cold and Flu Symptoms
Ginger has a warming effect on the body, which not only can cause muscles to relax and ease the achiness of flu, but can also help relieve fever and congestion.
Benefits Skin
Olive oil, applied topically to areas of dry and itchy skin, is very soothing and moisturizes deeply. It is rather thick, so apply carefully and let it soak in for a while before getting dressed.
Reduces Heart Disease Risk
Olive oil contains monounsaturated fat, which can lower your bad cholesterol level and thus reduce your risk of heart disease.
Reduces the Bad Stuff
Both olive oil and ginger have anti-inflammatory properties, which can help reduce inflammation and ease pain from sore muscles and sickness. Olive oil is a great anti-oxidant, which means that it helps prevent the oxidation of bad cholesterol. Ginger contains antibacterial properties, so it may help prevent the grown of harmful bacteria while encouraging the good, necessary bacteria.
Tags: sickness Olive