Avoid embarrassing gas by preparing pinto beans properly before cooking.
Pinto beans are a type of legume that provide an excellent source of protein in your diet. Pinto beans are very versatile and can be used in main dishes and side dishes. Even though pinto beans are healthy and taste good, many people avoid eating pinto beans because they end up with gas and gas pains. While beans are notorious for causing gas, this situation can be avoided. By removing as much of the gas-causing factors as possible, you can eat pinto beans without worrying about having uncomfortable and embarrassing gas. Add this to my Recipe Box.
Instructions
1. Place 1 cup dried pinto beans in a large pot and fill the pot three-quarters full with water.
2. Bring the water to a boil. Skim a soup ladle over the surface of the water to remove foam as it forms in the boiling water. Removing and discarding the foam helps remove gas-causing chemicals from the beans.
3. Use a colander to help remove gas from pinto beans.
Set a colander in your sink. Remove the pot of water and beans from the stove and pour into the colander so the water drains through. Rinse the pinto beans well with cool water.
4. Repeat Steps 2 and 3 twice more, boiling the water and beans for 10 minutes each time. This removes gas-causing chemicals from the pinto beans and softens the skins on the beans so the beans are easier for your digestive system to handle. High-fiber foods make your digestive system work harder, which can cause gas.
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